Setubandhaasana: In the laid back with feet clamped to the bottom posture, Chin touching the chest lift the bottom up. Excellent for lower back, abdominal region and pelvis
In Swastikasana (Sitting posture), for postural correction
Lift arms up and back of the body plane.
Place palms behind the back and lift chest and stretch neck behind the back and feel the tension in the neck.
prAnAyama
Revisit thoracic breathing, lungs open from base to apex, ribs should open up like umbrella.
