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• yama(यम) and viloma pranaayama(विलोम प्राणायम)
• standing asanas and kapAlabhAti(कपालभाती) prAnAyama(प्राणायम)
• sitting Setubandhaasana (सेतुबंधासन) and posture correction Asanas
• Thoracic breathing and tools for becoming awareful
• You are not mind
• Abdominal breathing and the state of the mind